Core Transformation

Everyone has automatic thoughts, feelings, or behaviors they want to change. Trying to create change using willpower alone often doesn’t work. That’s because these responses are unconscious. We do not consciously choose to have these responses.
What if there was a method that worked at the unconscious level, to make change more automatic?

Core Transformation offers this and more. Supported by research,
this gentle step-by-step process combines the best of mindfulness,
self-compassion, and deep transformation in one powerful package.

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Core Transformation Coaching - A Way to Resolve Personal Issues Without Inner Struggle

Transform the Problem
Core Transformation Coaching is a gentle, yet powerful, way to change our feelings, behaviors, and
thought patterns that we don’t like. * I have helped clients to transform guilt, shame, fear, anxiety, imposter syndrome, the belief of not being good enough, procrastination, fear, the inability to say no, and to navigate health and relationship challenges.

Experience Ongoing Wellbeing
By practicing Core Transformation, you will develop an ongoing sense of
well-being that sparks more resilience to handle life's challenges. We access profound states such as oneness, peace, presence, and joy, and integrate these states increasingly with our daily lives.*

Become Your True Self
With Core Transformation, it isn’t a matter of struggling with ourselves to make ourselves change.
Instead, we access our deeper inner nature, which is always very positive and supportive. This way,
change can be easy, gentle, and natural.*

For more information about CT in general, visit www.CoreTransformation.org.